Best Avocado Oil for Cooking, Hair and Skin

by Truman Perkins

If you're the type of person who enjoys spending your free time cooking up some great goodies in the kitchen for your friends and family, then you have most likely found yourself reaching for the vegetable oil or olive oil more than a time or two. While these two oils are great for cooking up some delicious meals, they're not exactly what you would consider being the healthiest option for you to use in your food all of the time. One of those restorative options is avocado oil! That's right, oil from an avocado! You're probably thinking to yourself, "Avocado oil?

I only ever use avocados for guacamole or on my burgers!" Now, of course, we're not saying that guacamole isn't delicious because we all know that it is, but there are some even more incredible things we can do with this adorably healthy little green fruit.

But before we get into all of the incredible benefits of using avocado oil to supplement your regular use of olive oil or vegetable oil in the kitchen, let's take a look at some of the different avocado oils that are available to you; on the market right now!

Top 15 Best Avocado Oil Brands Reviews

Top 15 Best Avocado Oil Brands Reviews
Top 15 Best Avocado Oil Brands Reviews

1. Kevala Avocado Oil

Kevala Avocado Oil, 128 Fluid Ounce
Kevala Avocado Oil, 128 Fluid Ounce

When it comes to the different types of products that you use in your food or to put into your body, you want to make sure that you're using high-quality products as often as you possibly can. This is where avocado oil comes into the picture for many people who have discovered its incredible abilities.

Avocado oil is a healthier alternative to other cooking oils, such as olive oil or vegetable oil, which is why Kevala makes sure to provide only the highest quality avocado oil to every one of their loyal customers. Kevala Avocado Oil is made through a cold-pressing process, which ensures customers that they're receiving avocado oil that is pure, free of chemicals, and nutritious.

The process that Kevala uses to extract their avocados is free of hexane, solvents, and other additives that most people don't want to have in their food. This avocado oil is not only free of hydrogenated fat, which is the bad fat, but it's also Kosher to the standards of kashrut.

Thanks to the fact that Kevala is Non-GMO Project verified, you can rest assured that this avocado oil is healthy, natural, and free of genetically modified organisms. This avocado oil from Kevala is perfect for baking, sauteing, frying, and it's also great for massages and taking care of your skin. This one is also the best avocado oil for hair and the best avocado oil for hair.

If you want avocado oil that's great tasting, as well as good for you, then you should check out this avocado oil from Kevala!

Pros
  • Excellent for homemade mayonnaise
  • Affordable for most people
  • Doesn't smoke at reasonably high temperatures
Cons
  • Some bottles may have a slight taste of sesame
  • Hard to pour out of the container
  • Leaves kitchen smelling after using it for cooking

2. Chosen Foods Avocado Oil

Chosen Foods Avocado Oil - Kosher, Non-GMO, Keto And Paleo Diet Friendly, For High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings And Marinades, 1 Liter
Chosen Foods Avocado Oil - Kosher, Non-GMO, Keto And Paleo Diet Friendly, For High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings And Marinades, 1 Liter

If you've ever used avocado oil, then you already know that some avocado oils begin to smoke if they're put on too high of heat, but not this 100% Pure Avocado Oil by Chosen Foods. With this pure avocado oil, you're able to use it for the high-heated cook, baking, as well as in sauces and dressings. When Chosen Foods says that their avocado oil is pure, that's exactly what they mean.

Chosen Foods boasts, and rightfully so, that they do not apply chemicals to extract the oil from their avocados. They also proudly represent that they minimally refine their avocado oil to preserve as much of the beneficial nutrients of the avocado as they can!

While olive oil has plenty of negative aspects, there is one thing that olive oil has going for it: it contains monounsaturated fats, which are suitable for the body! Luckily, Chosen Foods Avocado Oil has the same amount of monounsaturated fats as olive oil, so you don't have to worry about missing out on that aspect of olive oil!

The avocados produced by Chosen Foods are not only harvested by the farmers in their co-ops and categorized for the highest quality, but their avocado oil is also 100% free of genetically modified organisms and artificial preservatives. If you're looking for an avocado oil that is grown with love and amazingly healthy for you, then you should consider purchasing this avocado oil from Chosen Foods.

Pros
  • Grown and hand-harvested with love
  • 500-degree Fahrenheit smoke point
  • Certified Glyphosate Free
Cons
  • Leaves smell in the kitchen if cooked at too high of a temperature
  • It has a strange taste when cooked
  • A bit on the expensive side

3. La Tourangelle Avocado Oil

La Tourangelle, Avocado Oil, All-Natural Handcrafted From Premium Avocados, Great For Cooking, As Butter Substitute, And For Skin And Hair, 16.9 Fl Oz
La Tourangelle, Avocado Oil, All-Natural Handcrafted From Premium Avocados, Great For Cooking, As Butter Substitute, And For Skin And Hair, 16.9 Fl Oz

Avocado oil is becoming such a widely known alternative to using olive oil regularly. Even chefs from all over the world are beginning to use it in their very own kitchens and the restaurants they work in. If that doesn't tell you something about avocado oil quality when used in cooking, we don't know what does.

La Tourangelle understands this vital fact. They know that chefs only want to use high-quality ingredients in all of their meals, so they do everything they can to strive for perfection in every avocado oil batch. La Tourangelle Oil has an unbelievable premium taste that can only be derived from using the best avocados found in the world.

Their all-natural oil is 100% pure and derived from premium-grade avocados. This brand shows dedication to make a crafted, natural, and sustainable product which makes this one of the best avocado oils on the market. This oil is mainly used in cooking, but it has many other uses. It is good to use in hair, skin, and body massage.

Suppose you're looking for a delicious avocado oil that is made with undeniable care, excellent precision, and vast amounts of love. In that case, you should most certainly look into buying this oil from La Tourangelle. Trust us; you won't be disappointed with this high-quality avocado oil from La Tourangelle.

Pros
  • It comes in a BPA-free tin container.
  • Great for use on the skin
  • Absorbs very well into the skin
Cons
  • . It has a bit of a spicy taste.
  • It has a solid odor to most.
  • This product is a mixture of refined and unrefined oil

4. SULU Organics Extra Virgin Raw Avocado Oil

1 Gallon (128 OZ) 100% Pure Organic Cold Pressed Unrefined Extra Virgin Raw Avocado Oil All Natural
1 Gallon (128 OZ) 100% Pure Organic Cold Pressed Unrefined Extra Virgin Raw Avocado Oil All Natural

Some people out there refuse to use anything in or on their body that isn't organic, which isn't necessarily a good or bad thing, especially since it's all about personal preference. While buying organic may be a bit more expensive, and many people can't afford to consistently buy organic, which is where the downfall of organic food comes in; it is a lot better for your body because it lacks the chemicals that come with a lot of non-organic foods.

SULU Organics' 100% Pure Unrefined Extra Virgin Raw Avocado Oil is exactly what you should be looking for when you decided to buy avocado oil. The best organic avocado oil from SULU Organics is high in monounsaturated fats and vitamin E. It's also an excellent lecithin source, which is great for protecting hair follicles from losing moisture.

This oil is also a great source of sterolin used in hair and skin products as a moisturizer! In case you didn't already know, The oil has an uncanny ability to soften rough skin, deeply hydrate skin, refine lines, calm redness, balance oiliness, and keep pores cleaner!

This is all thanks to how amazing the avocado fruit is! SULU Organics oil has a clean, mild taste with just a lovely hint of nuttiness. If you're looking for the best avocado oil for the skin or the best avocado oil for hair and cooking, you should look into this organic avocado oil from SULU Organics!

Pros
  • It leaves skin feeling much softer.
  • Great for use on irritated skin
  • It has a smooth, slightly nutty taste.
Cons
  • A bit expensive on the expensive side
  • The oil has a weaker taste compared to other avocado oils
  • It leaves the kitchen smelling a little strange

5. Primal Kitchen Avocado Oil

Primal Kitchen Avocado Oil 3 Pack Vinaigrette Dressing & Marinade (Ranch, Greek, Honey Mustard, 3 Count)
Primal Kitchen Avocado Oil 3 Pack Vinaigrette Dressing & Marinade (Ranch, Greek, Honey Mustard, 3 Count)

Finding a reliable avocado oil that is great to use on your skin and cooking in the kitchen with your family can be a bit of a difficult task. Luckily, Primal Kitchen understands the high demand on the market for high-quality avocado oil, so they have done everything possible to ensure that their customers are happy with all of their products.

Primal Kitchen's avocado oil is cold-pressed and centrifuge extracted without heat, meaning that it is an excellent avocado oil for high heat cooking. The non-GMO Project verifies this oil from Primal Kitchen. It is also confirmed Certified Paleo and Whole30-Approved, as well. If you know anything about eating healthy food, you know that those are vital qualities for buying a decent avocado oil.

Since Primal Kitchen Oil is refined using 100% centrifuge extraction, you don't have to worry about it smoking in your kitchen when you turn the heat up a little bit. This oil contains 10 grams of monounsaturated fats per serving, which are suitable for you, and it's gluten-free! This oil is 100% pure, which means that it will work wonders on your hair and skin, which is a miracle for us with dry skin.

If you're looking for an impressive avocado oil that will improve your skin, hair, and your meals, then you should consider purchasing this avocado oil from Primal Kitchen.

Pros
  • Great for moisturizing skin
  • Great to use as a carrier oil
  • Beautiful green color typical of pure avocado oil
Cons
  • It May contain some preservatives.
  • It May have a strange taste to some.
  • It could leave a strange smell in your kitchen while using it for cooking

6. Chosen Foods Pure Avocado Oil

Chosen Foods 100% Pure Avocado Oil 16.9 Oz., Non-GMO For High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings And Marinades
Chosen Foods 100% Pure Avocado Oil 16.9 Oz., Non-GMO For High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings And Marinades

When it comes to making high-quality products, Chosen Foods certainly knows how to get the job done. This is especially true when you consider the fact that a well-traveled Naturopathic doctor founded the company.

Using Hass Avocados, which make the best avocado oil, Chosen Foods grows its avocados very slowly with love and attention on a non-GMO farm located in Mexico. Unlike other companies, once Chosen Foods' avocados are ripened, they are handpicked, expelled, and refined without chemicals.

Chosen Foods contains the same amount of monounsaturated fats that are found inside olive oil. This means that you're receiving the same health benefits that you would get when using olive oil, plus so many more additional services, as well. With a high smoke point of 500 degrees Fahrenheit, you can use this oil for cooking on high heat, bake desserts, make dressings, and create delicious sauces.

Because they do not use chemicals for extracting oil from their delicious avocados, their avocado oil is minimally refined to preserve the beneficial nutrients found in avocados. If you're looking for a fantastic avocado oil that is good on high heat, on your skin, and in your hair, then this oil from Chosen Foods might just be the perfect oil for you!

Pros
  • It has a high flame point of 500 degrees Fahrenheit.
  • Enhances the flavor of food
  • Has an excellent lipid profile
Cons
  • A bit on the expensive side
  • It has a strange taste to some.
  • Can leave a strange smell in the kitchen

7. Majestic Pure Avocado Oil

Majestic Pure Avocado Oil For Hair And Skin - 100% Pure And Natural, Cold-Pressed, For Skin Care, Massage, Hair Care, And Carrier Oil To Dilute Essential Oils, 16 Fl Oz
Majestic Pure Avocado Oil For Hair And Skin - 100% Pure And Natural, Cold-Pressed, For Skin Care, Massage, Hair Care, And Carrier Oil To Dilute Essential Oils, 16 Fl Oz

According to some users, having Majestic Pure Oil in your home is a blessing! If you can't agree to these sentiments yet, wait until you learn what the oil can do for you.

To begin with, the oil is unrefined -meaning no nutritional content is removed. It does not feature any synthetic product or GMO ingredient. This means it's 100% natural, concentrated, and pure. It will thus offer you more benefits. The manufacturer claims that this oil has a shelf life of not less than two years, making it a good value for the money.

You will love this oil for its classic BPA-FREE plastic bottles creatively designed with non-drip retractable pourers for easy pouring and avoiding oil wastage. You will also like that Majestic oil has no smelly scent that would cause distractions to some individuals. Considering its pricing per ounce and price/quality ratio, it's no secret that the oil is the best deal you must grab if you want an all-in-one essential oil.

Majestic avocado oil comes featuring a detailed, self-explanatory user help guide that outlines the basic procedure you should follow when using the product, what the outcome will help you with, and its benefits. Make sure you read this manual before using the product!

Pros
  • 100% natural and pure - no synthetic additives
  • No smelly scent
  • It can be used by any person, i.e., Kids and adults.
  • High quality-price ratio
Cons
  • It May is not readily available to every aspiring user

8. Whole Foods Avocado Oil

365 By Whole Foods Market, Expeller Pressed Cooking Oil, Avocado, 16.9 Fl Oz
365 By Whole Foods Market, Expeller Pressed Cooking Oil, Avocado, 16.9 Fl Oz

There is no good word to describe Whole Food Market Company when it comes to manufacturing essential oils. From olive oils through tea tree oils to Avocado oils, Whole Food Market has shaken the ground thanks to their attention to detail. They extract their oil from non-GMO Hash Avocados and pack it unrefined and concentrated in BPA-FREE classic plastic bottles with non-retractable pourers.

The oil is safe for use to individuals of all ages and can be used either for cooking or cosmetic purposes. What's more, you can use this product daily or regularly depending on what you want to achieve.

Unlike some other essential oils that have a harsh reaction to your skin when applied undiluted, Whole Food Market Avocado Oil has no reported side effects. You can ingest the oil if you like or use it externally.

If you love enjoying cold meals, you don't have to waste time cooking this oil. Just add enough amounts to your feed and enjoy the same great taste as when cooked.

Pros
  • Its packaged unrefined, meaning all the nutrient values, vitamins, and minerals are retained.
  • The product is tested in 3rd party labs to confirm purity and quality.
  • You can use it for external or internal uses.
  • Flavorful when used with cold or hot meals
Cons
  • Some users complain about the company's customer care services

9. Handcraft Avocado Oil

Handcraft Avocado Oil 16 Fl. Oz - 100% Pure And Natural - Hair Oil - Carrier Oil For Aromatherapy, Massage Oil, Body & Skin Moisturizer & Lubricant - Cold Pressed - Hexane Free
Handcraft Avocado Oil 16 Fl. Oz - 100% Pure And Natural - Hair Oil - Carrier Oil For Aromatherapy, Massage Oil, Body & Skin Moisturizer & Lubricant - Cold Pressed - Hexane Free

This 100% pure hash avocado oil by Handcraft Company could be all you need if you are among the many individuals looking to tame their dry or curly hair. The oil combats the accumulation of bacteria around the hair follicles, thus boosting hair growth.

Being rich in monounsaturated fatty acids, this product by Handcraft has the best penetration and absorption ability. Hence, it's best recommended for people looking to achieve results within no time.

Handcraft oil is also a good choice for individuals who love experimenting with DIY hair care products or skin care products - you can think of it as a suitable carrier oil to blend with other cosmetic products. When this is done, the oil can be used as a facial oil, moisturizer, shine serum, makeup remover, etc.

Before Handcraft can avail this product in the market, they make sure the oil passes through multiple testing cycles in 3rd party state-of-art labs. The lab results are then available on their official website to make an informed decision when purchasing.

Once tested and verified, the oil is then marketed with a 100% user satisfaction guarantee.

Pros
  • It comes with a 100% user satisfaction guarantee.
  • Prolonged shelf life compared to other options.
  • Light texture facilities quicker penetration and absorption
  • Good for people suffering from allergies or food intolerance
Cons
  • Critics of this oil think it's overrated

10. Wickedly prime Oil

Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L

When looking for the best avocado oil for cooking, you want a guarantee that it's 100% natural and pure. If this holds, Wickedly Prime, 1 L is the best avocado oil for the skin you've got. The oil is derived from the finest ingredients and without artificial products that would otherwise compromise its quality and purity.

According to the oil manufacturer (Wickedly Prime), their product can be used for high and medium temperatures. You can rely on it for various dishes such as pasta, salad dressings, kebabs, etc.

Unlike some other essential oils you may have encountered in the market, this avocado product from Wickedly Prime can be consumed raw. The company claims that you can add the oil directly to cold meals and enjoy it right away - you will still get the same delightful taste!

Since Wickedly Prime uses completely natural ingredients to make their avocado oil, the final product is hypoallergenic. This implies that it's safe for use even by people with allergies or food intolerances. The oil has no strong scent that may be a nuisance to some users. It's incredibly nourishing and hence can be used as a perfect remedy for your hair or skin.

Pros
  • It comes with a user guide manual.
  • No additives included
  • Rich in monounsaturated fats, which facilitates absorption of fat-soluble minerals, nutrients, and vitamins
  • Worldwide delivery
Cons
  • Some people complain that the company does not have a physical location to visit for a one-on-one consultation.

11. Baja Precious Avocado Oil

Baja Precious - Avocado Oil, 1 Gallon
Baja Precious - Avocado Oil, 1 Gallon

This product from Precious Evoo is the best pick you've got if you are looking for the best avocado oil that's worth your money.

The oil has a wide range of applications ranging from cooking to cosmetics. Unlike other best avocado oil for hair in the market, Baja precious oil has high concentrations of healthy minerals and fats that boost your immune system. Its anti-oxidants and anti-inflammatory properties make it a suitable product to blend with your DIY cosmetic products.

According to the manufacturer (Precious EVOO), using this product regularly helps prevent hair breakage, keeps your hair, scalp, and skin hydrated and moisturized. It will help you fight dandruff, detangles knots, frizz, etc. You should purchase Beja Precious Avocado Essential Oil if you are looking to soften your hair, skin, or both.

Beja Precious Oil is a standout due to its light texture - a property that makes it penetrate/absorb in your skin quicker than any other essential. Due to this, you can expect to get the desired results faster. The oil is safe for both external and internal uses. Besides, you can consume it raw or cooked!

Pros
  • Fair pricing
  • Readily available - you can purchase on their website anytime
  • Help to reverse aging skin.
  • Can help with weight loss
Cons
  • The company does not avail the oil GC-MS testing and verification process result on their official website

12. La Tourangelle Avocado Oil

La Tourangelle, Avocado Oil, All-Natural Handcrafted From Premium Avocados, Great For Cooking, As Butter Substitute, And For Skin And Hair, 8.45 Fl Oz
La Tourangelle, Avocado Oil, All-Natural Handcrafted From Premium Avocados, Great For Cooking, As Butter Substitute, And For Skin And Hair, 8.45 Fl Oz

This is one of the most cost-effective essential oils on the market. It's edible when raw or cooked and mixed with your DIY cosmetic products to give you shiny hair or softer skin.

La Tourangelle Avocado Essential oil contains a high concentration of beneficial fats and minerals, which, when ingested, helps to boost your body's immune system. You can use it to prepare any meal of your choice - ranging from baking to deep frying. Besides preparing meals at home, the oil is also a good remedy for your hair or skin thanks to its anti-oxidants, anti-inflammatory, rejuvenating and moisturizing properties.

La Tourangelle guarantees you that their best avocado oil for the face is made from high-quality Hash avocados produced from non-GMO plantations across the world. It would help if you were sure that you are purchasing a safe and pure product that won't cause your health issues.

To further guarantee their product's authenticity, their organic avocado oil comes with a 100% user satisfaction guarantee. This allows you to request a refund or free replacement anytime you discover their product faulty.

Pros
  • Can be consumed raw or cooked
  • Packaged in bottles with non-drip retractable pourers to avoid unwanted spillage
  • It can be ingested even when raw.
  • Come 100% pure, natural, and undiluted.
Cons
  • You can't predict when you will get the desired results with this oil. Some people get results earlier than others.

13. BetterBody Avocado Oil

BetterBody Foods Avocado Oil, Refined Non-GMO Cooking Oil For Paleo And Keto, 500 Milliliters
BetterBody Foods Avocado Oil, Refined Non-GMO Cooking Oil For Paleo And Keto, 500 Milliliters

This is supposedly the best avocado oil that will enhance your meals' flavor, moisturize your skin, and boost your hair growth. The oil is extracted from superior quality hash avocados through the "cold press oil extraction process." The process (cold press) does not require any heating, which helps to retain the oil's nutritional content.

BetterBody guarantees that they use no synthetic additives or other fillers amid the oil extraction process. This avocado oil for natural hair produced is 100% pure, concentrated, and comes undiluted.

This oil is considered exceptional for cooking purposes because it can tolerate high heat - up to 500 degrees Celsius. You can use this oil for salad dressings, high-heat sautéing, flame grilling, etc. BetterBody brand is suitable for high heat cooking only and your skin and hair. It has proven to be an incredible anti-oxidant and moisturizer.

This pure oil from BetterBody is kosher accredited, meaning it has been tested and verified in 3rd party labs. This should further guarantee that you are purchasing the right product for your needs.

Pros
  • The oil undergoes a mandatory GC -MS testing process in 3rd party state of art labs.
  • Kosher certified
  • Can withstand high temperatures of up to 500 degrees Celsius
  • Purchase online and get the oil delivered at your convenience
Cons
  • Some user has complained that the natural taste of premium avocado oil isn't retained

14. Brooklyn Botany Oil

Brooklyn Botany Avocado Oil For Skin And Hair - 100% Pure And Cold Pressed - Carrier Oil For Essential Oils, Aromatherapy And Massage - Moisturizing Skin, Hair And Face - Therapeutic Grade - 16 Fl Oz
Brooklyn Botany Avocado Oil For Skin And Hair - 100% Pure And Cold Pressed - Carrier Oil For Essential Oils, Aromatherapy And Massage - Moisturizing Skin, Hair And Face - Therapeutic Grade - 16 Fl Oz

If you prioritize safety when purchasing essential avocado oil for seasoning cast iron, Brooklyn Botany Essential oil is the best-recommended choice you should have in your cabinet; why? It's extracted using advanced procedures that don't include filler products or other additives. The final product is then sent to 3rd party ultra-modern labs for testing and verification. The result shows clearly that this oil is natural, pure, undiluted, and free from GMO products.

The extraction procedure employed does not interfere with the oil's nutritional value or natural taste. Brooklyn Botany Oil is packaged in various sizes priced differently to give consumers some degree of choice. You have an option to save more if you purchase in bulk.

Your Brooklyn Oil is rich in monounsaturated fats, healthy minerals, and vitamin E. Likewise, it also contains lecithin, which aids in protecting your hair follicles by keeping them moisturized. The oil contains high protein content and other amino acids that help to regenerate and renew your body tissues and cells, respectively.

Vitamin A and D found in this oil can help boost collagen production -something that goes a long way to slowing your skin's aging process.

Pros
  • It's user-friendly
  • It helps boost hair growth.
  • A good remedy for skin issues such as skin dryness
  • Contain 0% cholesterol
Cons
  • It May is not so famous - some people claim they have never seen or heard of it.

15. Wickedly Prime Avocado Oil

Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 500 ML
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 500 ML

The only difference between Wickedly Prime, 500ML, and Wickedly Prime, 1 L (refer to no.3 on this list) is the size.

Packaged in smaller bottles, this one is the least expensive product avocado product offered by Wickedly Prime. Just like the case with their other products, you can purchase this oil online and wait for delivery at your convenience. Wickedly Prime is known for its competent customer care desk. They are always ready to help you anytime you have issues with their oil or seek clarifications. Their contact details are featured on the oil bottles.

You should not stress over anything when buying this oil. They include a user guide manual indicating how you should use their product correctly for cooking, cosmetic or massage purposes. Anybody can purchase this product anytime, anywhere as they ship to all parts of the world.

Pros
  • Packaged in BPA-FREE oils
  • No smelly scents
  • Wide range of use - from cosmetics to cooking
  • Excellent customer assistance services
Cons
  • They offer no discounts to returning customers!

Benefits of Avocado Oil

Benefits Of Avocado Oil
Benefits Of Avocado Oil

As we mentioned at the beginning of this article, plenty of excellent health benefits are associated with using avocado oil instead of other oil options, like vegetable oil or olive oil. As you can see from the things we've already discussed, it is excellent for cooking delicious, healthy meals in the kitchen or your restaurant.

Avocado oils offer a wide range of benefits to consumers. For example, they help to ease skin irritations, pains, inflammation, dandruff, etc. Likewise, the oils help people with hair disorders such as hair breakage, frizzy, or tangled hair achieve shiny, soft hair. It works magic when combined with other brand-recommended carrier oils. Below are some significant benefits of avocado oils.

It's also incredible to use as a moisturizer on your skin and in your hair, and it also works for giving some fantastic massages, which we all like to enjoy from time to time. Now that we've established some of the facts about avocado oil, let's dive deeper into this incredible fruit-based oil's health benefits.

Avocado Oil Benefit for Skin

Avocado Oil Benefit For Skin
Avocado Oil Benefit For Skin

Avocado oil is light-textured, and hence it penetrates faster and deeper into the lower level of your skin. It works from within the skin, unlike some other essential oils and skin moisturizers. Some other benefits of avocado oil for the skin include;

The oil is rich in Vitamin E and Omega 3s, vital in treating skin irritations such as those caused by insect bites, psoriasis, dandruff, eczema, etc.

As if that's not enough, avocado oil is rich in protein which works together with amino acids to facilitate cell renewal and tissue regeneration. This goes a long way to combating skin wrinkles.

Benefits of Avocado Oil for Hair

Benefits Of Avocado Oil For Hair
Benefits Of Avocado Oil For Hair

Avocado Oil is arguably the best remedy you have if you suffer from hair loss, breakage, tangling, dryness, etc. The oil nourishes your hair and covers the region around hair follicles, thus preventing moisture loss. This helps you achieve naturally shinning, soft hair.

The oil blends perfectly with most other hair products you are already using, making it a great choice.

Rich in Oleic Acid

Almost 70% of avocado oil contains oleic acid, a heart-healthy monounsaturated omega-9 fatty acid. This fatty acid is what you find in olive oil, so olive oil is considered healthy.

Improves Heart Health and Reduces Cholesterol

Avocado Oil For Heart
Avocado Oil For Heart

According to studies, avocado oil has beneficial effects on blood cholesterol levels. It's also been found that this oil is highly effective in increasing HDL, which is considered good cholesterol. It is also being studied whether an avocado can reduce blood triglycerides and LDL cholesterol levels and help lower blood pressure.

High in Lutein

Avocado is an excellent source of lutein, which is a carotenoid that is naturally found in your eyes. Lutein functions as an antioxidant in the eye, so eating foods with plenty of lutein can help fight cataracts and macular degeneration.

May Help Reduce Symptoms of Arthritis

Avocado Oil For Arthritis
Avocado Oil For Arthritis

There have been numerous studies on the effects of avocado oil on symptoms caused by arthritis. The studies have found that avocado oil may reduce the pain and stiffness caused by osteoarthritis. According to the different tasks, this oil seems to be especially effective on the symptoms caused by knee and hip osteoarthritis.

As you can see, there is an overwhelming number of benefits that you can receive from using this oil. With that being said, if you're interested in doing more research, there is plenty of more information about the benefits of avocado oil out there! All you need to do is jump right in!

Best Brand of Avocado Oil for Cooking

Best Brand Of Avocado Oil For Cooking
Best Brand Of Avocado Oil For Cooking

1. Whole Food Avocado Oil

There are many avocado essential oils in the market; however, Whole Food Avocado Oil is considered the best for several reasons. For example

  • It's safe for use by anybody, i.e., kids and adults.
  • It's safe for people with issues such as allergies or food intolerance.
  • You can eat it raw or cooked - feel free to add it directly to your cold meal or hot meals. The taste remains the same.
  • You can use it for skin or hair purposes. You will achieve a better result if you blend it with your DIY cosmetic products.

Compared to some other essential oil in the market, this oil offers all these unlimited benefits for less; hence it's the best buy.

2. Majestic Avocado Oil

Best Avocado Oil for Cooking, Hair and Skin
Best Avocado Oil for Cooking, Hair and Skin

If you love preparing flavorful DIY meals, Majestic avocado oil is the best oil you need to have in your kitchen cabinet. This oil will impress you as it delivers the same great taste for all the meals. It is suited for you all your cooking activities - talking of baking, flame grilling, deep-frying, etc.

The oil has a neutral smell; hence it's an excellent choice for people who dislike oil.

It's rich in monounsaturated fats and minerals, which facilitates quicker absorption in the body. Using this oil regularly may help boost your immune system as it contains vital vitamins such as A, D, and E.

3. BetterBody Avocado Oil

As the name suggests, BetterBody Avocado Oil is the best pick that will help you build a healthy body. This oil is rich in vitamin E and potassium, vital in eradicating free radicals from your blood vessels, thus giving you healthy blood vessels.

BetterBody Avocado Oil is also a good choice for people who love routine workouts. The oil is rich in oleic acid, a constituent that scientists claim helps facilitate blood flow to muscles amid workout sessions.

Besides, the oil helps in boosting the absorption of nutrients in the body. It's rich in monounsaturated fats that aids in the absorption of fat-soluble vitamins/nutrients.

The price/quality ratio is justifiable.

How to Cook with Avocado Oil

How To Cook With Avocado Oil
How To Cook With Avocado Oil

As stated before, avocado oil can be used in your hair, on your skin, and during massages, but it's undoubtedly best used for cooking fabulous meals. Here are just a few ways that you can begin to use the oil in your daily cooking habits!

Make an Amazing Marinade

Because avocado has a light, fresh and buttery taste, it makes a fantastic marinade for meat or vegetables! Approximately two hours before you want to start grilling, add some of your favorite spices to some avocado oil, and pour it right into a Ziploc bag. Let the bag sit for two hours before using, or if you'd like to let the flavors soak in, let them sit in the bag overnight.

Frying

We all know that fried foods aren't exactly what you would consider healthy. But other than the undeniable adverse health effects that frying food has on the body, when oil burns, it can become awful for our health as the chemical structure breaks down. Luckily, avocado oil is the safest oil to use for cooking. Depending on the smoke point, which is typically 500 degrees Fahrenheit, you would use this oil to fry your food just like you would with other options.

Dressings

It may not come as a surprise for you to find out that avocado oil is quite the perfect addition to making healthier dressings and condiments for family get-togethers or even a personal side salad, especially since chock full of healthy fats and nutrients. The monounsaturated fats in an avocado, and many other things, have been known to reduce the risk of heart disease, heart attacks, and stroke. It can also improve arthritis and even decrease the amount of belly fat you have!]

Using this oil is a much healthier alternative to other cooking oils, and it tastes a lot better! Avocado oil is straightforward to use, but if you're unsure how to use it with your recipes, there's plenty of great recipes online.

You could probably find some great ways to implement the use of avocados in your life in general, as well! Suppose you're looking for a new healthy option for cooking some great meals in your kitchen. In that case, you should most definitely look into the other incredible benefits of using avocado oil daily! After all, who doesn't want to eat something that tastes amazing while being healthy for you at the same time? Jump in there and start using avocado oil today!

Avocado Oil vs. Olive Oil

Avocado Oil Vs Olive Oil
Avocado Oil Vs Olive Oil

You've been using Olive Oil for a while but considering Avocado Oil is the trendiest nowadays, you may want to know which one is better. Some of the questions probably ringing on your mind include:

  • Do the two Oils compare in any way?
  • Is there any notable difference between the oils?
  • If yes/no, what should you consider?
  • To help you find the correct answers, let's compare them.

Whereas the two oils are equally essential, they differ in several ways. For example

  • Source - Olive oil is extracted from Mediterranean Drupe while Avocado oil is extracted from Mesoamerican trees fruit.
  • Flavor - Olive oil is offered in the market in 3 different flavors. The taste differs depending on the concentration of the oils. Avocado Oil is somewhat neutral with subtle-nutty-flavor.
  • Smoke Level - Olive oil has a much lower smoke level than avocado oil at 500 degrees Celsius. The latter is better for cooking all kinds of meals, e.g., flame grilling, etc.

The two oils also have some similarities that are worth noting.

  • Nutrients - in terms of nutrients, the two oils are much alike. Both contain vitamins such as A, D, E, Fatty acids, Potassium, lecithin, Minerals, etc.

Which is the Best Choice Between Avocado Oil and Olive Oil?

Which is the Best Choice Between Avocado Oil and Olive Oil?
Which is the Best Choice Between Avocado Oil and Olive Oil?

Although the two oils contain almost equal proportions of nutrients, vitamins, and minerals, Avocado oil is thought to be the best. This is because it can withstand high temperatures hence best suited for all cooking activities - ranging from BBQ through deep frying to sautéing.

Final Thoughts

Healthy eating has been a concern of the humankind for decades. People want to live better worldwide, and the only surefire way to achieving this is by eating better. When debating about healthy eating, you cannot skip mentioning the best Avocado Cooking Oils.

If you've read and understood this review article, you as of now know what the best avocado oils are, why you need them, and the benefits they give to you. What's more, do you want to? Choose your best avocado essential oil and impact your lifestyle now!

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About Truman Perkins

Truman Perkins has worked as the SEO consultant for over a decade; there he's helped so many startups and friends' sites get off the ground. Believing gardening is a natural stress reliever, Truman indulges in learning and writing about gardening in his free time. He lives with his wife, Jenny, and their twins in Detroit, Michigan.

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