by Christina Lopez
If you are looking for a natural supplement to boost your workout endurance or lose weight, you are at the right place!
MCT oil, also known as Medium Chain Triglyceride, is an effective supplement for weight loss, staying active and increasing stamina during a workout. They are better than other choices as they offer numerous benefits and are not harmful to your body. MCTs have become a leading choice in supplements after researches on their efficacy and promising results.
They are advantageous to the body in multiple ways, like helping in weight loss, improving cognitive function, enhancing memory, and managing cholesterol.
Let's have a look at all the best MCT Oil choices to try.
Nature's Way Organic MCT Oil from Coconuts has become a favorite among people and is used by many throughout the US. It contains 14 g MCTs per serving that help you with weight loss and help you energize. It is the right choice for vegans as it is Non-GMO and gluten-free. Nature's Way products are made with the finest quality of natural products (coconuts in this case) without any additional oils. Each bottle of Nature's Way Organic MCT Oil contains Capric Acid, Caprylic Acid, and other medium-chain triglycerides. They are suitable to be used in Vegan, Keto, and Paleo diets. Also, Nature's Way Organic MCT Oil is potent natural coconut oil that delivers good fats to your body.
Recommended dose: 1 tablespoon for adults 1 to 3 times a day.
Sports Research Premium MCT Oil is helpful in ketosis and enables your body to process the body fats to release energy. These oils are good for mental clarity and increasing endurance. The Premium MCT Oil has all the MCTs, including Lauric Acid and others. They are available in bottles of three sizes and "last forever," according to the users. Drink it in smoothies, add to salads or use in baking to get the nutrients of the MCTs.
You may experience more frequent bowels is using it in a fairly good amount in the beginning.
Users have reported an increase in the frequency of farts and lumpy farts.
Radha Beauty Premium MCT Oil is made from Non-GMO coconuts and does not contain any filler oils. It is 100% pure and enables your body to convert fats into energy quicker. It is available in three different sized bottles of liquid and also soft gels. The bottles are manufactured with BPA-free plastic to offer you the safest product in a size that easily lasts months. Radha Beauty MCT Oil is a healthy alternative to energy drinks and traditional oils. It boosts your energy level without the need for any synthetic supplement. The MCTs directly absorbed by the liver is broken quickly to release energy.
The Organic MCT Oil by Sports Research is one of the best options for MCT oils as it is extracted from sustainable organic coconuts. The process used in the extraction of organic MCT oil does not utilize solvents like hexane. It is certified to be suitable for the keto diet and organic in nature. Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research is verified by Vegan, USDA, and Non-GMO Project. It contains C8/C10 Medium Chain Triglycerides, which easily digest and absorb the liver. It goes perfect with coffee, smoothies, protein shakes, tea, and salads as it is odorless and flavorless. The Oil allows you to follow the no-carb keto lifestyle you have wanted and manage your cholesterol and blood sugar conveniently. Choose your preferred size from 8.99 Ounce, 20 Ounce, and 40 Ounce available bottles.
While MCT oils are not essential for weight loss, they have helped people lose a significant fraction of their weight. As they are easier to break down, they don't accumulate, allowing your body to utilize the nutrients right away.
While caffeine is an excellent energy booster, we wonder how amazing it would be a double dose! It's kind of similar. You can add MCT oil to your coffee or tea for the adrenaline rush you need in the morning. Consumers find it better than plain coffee.
It is safe to take 1 tablespoon (15 ml) of MCT Oil 3 times a day. But, it is suggested to start with a teaspoon once a day and increase the amount gradually.
You can consume it in any way you want as it is flavorless and odorless. Mix it in smoothies, coffee, tea, or add to salads and food to take all the goodness.
MCT Oils do not have any side effects, but taking them in higher quantities can improve bowel movement. If you have a sensitive GI, you may have symptoms of an upset stomach.
No hypersensitivity reactions have been reported with the oils. People with tree nut allergies are advised not to use MCT oil derived from Coconuts.
The labels mention that MCT oils are not intended to prevent, treat, cure or diagnose any disease.
MCT Oils have become popular owing to the multiple benefits they offer in a single dose. Composed of Medium-chain triglycerides, MCT oils are used extensively to improve brain function, boost energy and enhance workout endurance. They have also been shown to aid in weight loss, improve blood glucose and lower cholesterol. Though it is not very common yet, MCT has proved to be helpful in folliculitis and improving cognitive function in people with diminished brain activity.
About Christina Lopez
Christina Lopez grew up in the beautiful city of Mountain View, California, where she spent eighteen ascetic years as a vegetarian before stumbling upon the exquisite delicacy of a strange chicken thigh. She’s been a city finalist competitive pingpong player, an ocean diver, an ex-pat in England and Japan, and a computer science doctoral student. Christina writes really late at night as spending most of her daytime enchanting her magical herb garden.