Best MCT Oil: Reviews & Buying Guide 2021

by Christina Lopez

If you are looking for a natural supplement to boost your workout endurance or lose weight, you are at the right place!

MCT oil, also known as Medium Chain Triglyceride, is an effective supplement for weight loss, staying active and increasing stamina during a workout. They are better than other choices as they offer numerous benefits and are not harmful to your body. MCTs have become a leading choice in supplements after researches on their efficacy and promising results.

They are advantageous to the body in multiple ways, like helping in weight loss, improving cognitive function, enhancing memory, and managing cholesterol.

Benefits of MCT Oil

Benefits of MCT Oil
Benefits of MCT Oil
  • MCT is absorbed directly into the liver from the stomach and easily broken down.
  • They are believed to improve brain function and memory.
  • MCTs may have a role in improving cholesterol by contributing to good cholesterols and reducing bad cholesterol.
  • Food and supplements with a high amount of MCTs have been shown to improve endurance and boost energy.
  • MCT Oil can also help with weight management as they are easy to burn compared to long-chain fatty acids.

Best MCT Oil Reviews

  • Nature's Way Organic MCT Oil From Coconut - Vegan, Keto and Paleo friendly
  • Premium MCT Oil from Organic Coconuts by Sports Research - BPA-free bottles
  • Radha Beauty Premium MCT Oil Made only from Non-GMO Coconuts - Affordable
  • Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research - Organic

Let's have a look at all the best MCT Oil choices to try.

Nature's Way Organic MCT Oil From Coconut - Link

Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce
Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce

Nature's Way Organic MCT Oil from Coconuts has become a favorite among people and is used by many throughout the US. It contains 14 g MCTs per serving that help you with weight loss and help you energize. It is the right choice for vegans as it is Non-GMO and gluten-free. Nature's Way products are made with the finest quality of natural products (coconuts in this case) without any additional oils. Each bottle of Nature's Way Organic MCT Oil contains Capric Acid, Caprylic Acid, and other medium-chain triglycerides. They are suitable to be used in Vegan, Keto, and Paleo diets. Also, Nature's Way Organic MCT Oil is potent natural coconut oil that delivers good fats to your body.

Recommended dose: 1 tablespoon for adults 1 to 3 times a day.

Pros

  • Nature's Way Organic MCT Oil is made of 100% natural coconut oil without any filler oils like palm oil.
  • The Gluten-free and non-GMO properties make it suitable for vegans.
  • Keto, Paleo, and Vegan-certified.
  • MCT oil is flavorless and odorless, which makes it feasible to be used in smoothies and shakes.
  • Helps improve brain and body function and weight management.
  • You can use it in a moderate amount to lose weight.

Cons

  • If you are trying MCT oil for the first time, changes in bowel moments might occur.

Premium MCT Oil from Organic Coconuts by Sports Research - Link

Premium MCT Oil from Organic Coconuts – Unflavored
Premium MCT Oil from Organic Coconuts – Unflavored

Sports Research Premium MCT Oil is helpful in ketosis and enables your body to process the body fats to release energy. These oils are good for mental clarity and increasing endurance. The Premium MCT Oil has all the MCTs, including Lauric Acid and others. They are available in bottles of three sizes and "last forever," according to the users. Drink it in smoothies, add to salads or use in baking to get the nutrients of the MCTs.

Pros

  • You can find the Sports Research Premium MCT Oil in three different sizes of 16 Fl Oz, 32 Fl Oz, and 128 Fl Oz.
  • It is certified to be Vegan, Keto-friendly, Paleo certified, USDA Organic, and Non-GMO verified.
  • The Oil is made of 100% pure non-GMO coconuts without the addition of any fillers.
  • The Sports Research Premium MCT Oil is affordable among various options.
  • It may improve cognitive abilities and help with folliculitis.
  • MCT Oil has proved to improve mental clarity and boost energy.

Cons

You may experience more frequent bowels is using it in a fairly good amount in the beginning.

Users have reported an increase in the frequency of farts and lumpy farts.

Radha Beauty Premium MCT Oil - Link

Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.
Premium MCT Oil Made only from Non-GMO Coconuts - 15.8oz. Keto, Paleo, Gluten Free and Vegan Approved.

Radha Beauty Premium MCT Oil is made from Non-GMO coconuts and does not contain any filler oils. It is 100% pure and enables your body to convert fats into energy quicker. It is available in three different sized bottles of liquid and also soft gels. The bottles are manufactured with BPA-free plastic to offer you the safest product in a size that easily lasts months. Radha Beauty MCT Oil is a healthy alternative to energy drinks and traditional oils. It boosts your energy level without the need for any synthetic supplement. The MCTs directly absorbed by the liver is broken quickly to release energy.

Pros

  • The Oil is free from any carbs and thus does not add to your calorie count much.
  • It is flavorless and odorless; you can take it in your coffee, smoothie, or add to food while cooking.
  • Radha Beauty Premium MCT Oil comes in three variants of oil bottles and also in 300 nos. soft gels.
  • It is suitable for vegan, gluten-free, lactose-free, and vegetarian diets.
  • The Oil is cruelty-free and not tested on animals by the company.
  • Keeps you energized and full for a long time without feeling hungry soon.
  • The Oil helps with improving metabolism, cognitive function, energy, cholesterol, blood glucose, and weight loss.

Cons

  • Not suitable for people with tree nuts (coconut) allergy.

Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research - Link

Organic MCT Oil derived from Non-GMO Organic Coconuts | Great in Keto Coffee, Tea, Smoothies & Salad Dressings | Non-GMO Project Verified & Vegan Certified - Unflavored (32oz)
Organic MCT Oil derived from Non-GMO Organic Coconuts | Great in Keto Coffee, Tea, Smoothies & Salad Dressings | Non-GMO Project Verified & Vegan Certified - Unflavored (32oz)

The Organic MCT Oil by Sports Research is one of the best options for MCT oils as it is extracted from sustainable organic coconuts. The process used in the extraction of organic MCT oil does not utilize solvents like hexane. It is certified to be suitable for the keto diet and organic in nature. Organic MCT Oil derived from Non-GMO Organic Coconuts by Sports Research is verified by Vegan, USDA, and Non-GMO Project. It contains C8/C10 Medium Chain Triglycerides, which easily digest and absorb the liver. It goes perfect with coffee, smoothies, protein shakes, tea, and salads as it is odorless and flavorless. The Oil allows you to follow the no-carb keto lifestyle you have wanted and manage your cholesterol and blood sugar conveniently. Choose your preferred size from 8.99 Ounce, 20 Ounce, and 40 Ounce available bottles.

Pros

  • The bottle has a dripless squirt feature loved by all users.
  • It is an excellent substitute for any other non-organic MCT oil that you have been using.
  • It helps improve neuroplasticity, weight loss and reduces the risk of CVD and more.
  • The best part: You can get a refund within 90 days if you don't observe results.

Cons

  • It does not dissolve immediately, as reviewed by some consumers.

Do MCT Oils help lose weight?

While MCT oils are not essential for weight loss, they have helped people lose a significant fraction of their weight. As they are easier to break down, they don't accumulate, allowing your body to utilize the nutrients right away.

Are MCT Oils better than caffeine?

While caffeine is an excellent energy booster, we wonder how amazing it would be a double dose! It's kind of similar. You can add MCT oil to your coffee or tea for the adrenaline rush you need in the morning. Consumers find it better than plain coffee.

How much should I consume?

It is safe to take 1 tablespoon (15 ml) of MCT Oil 3 times a day. But, it is suggested to start with a teaspoon once a day and increase the amount gradually.

How can I use MCT Oil?

You can consume it in any way you want as it is flavorless and odorless. Mix it in smoothies, coffee, tea, or add to salads and food to take all the goodness.

Does it have any side effects?

MCT Oils do not have any side effects, but taking them in higher quantities can improve bowel movement. If you have a sensitive GI, you may have symptoms of an upset stomach.

Is MCT safe to be used by people with allergies?

No hypersensitivity reactions have been reported with the oils. People with tree nut allergies are advised not to use MCT oil derived from Coconuts.

Does it treat diabetes and cardiovascular disorders?

The labels mention that MCT oils are not intended to prevent, treat, cure or diagnose any disease.

Conclusion

MCT Oils have become popular owing to the multiple benefits they offer in a single dose. Composed of Medium-chain triglycerides, MCT oils are used extensively to improve brain function, boost energy and enhance workout endurance. They have also been shown to aid in weight loss, improve blood glucose and lower cholesterol. Though it is not very common yet, MCT has proved to be helpful in folliculitis and improving cognitive function in people with diminished brain activity.

About Christina Lopez

Christina Lopez grew up in the beautiful city of Mountain View, California, where she spent eighteen ascetic years as a vegetarian before stumbling upon the exquisite delicacy of a strange chicken thigh. She’s been a city finalist competitive pingpong player, an ocean diver, an ex-pat in England and Japan, and a computer science doctoral student. Christina writes really late at night as spending most of her daytime enchanting her magical herb garden.

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